This hip trick comes to us courtesy of my friend and fabulous yoga teacher, Amy, who often works with kids and has a handful of snacks and treats up her sleeve for any instance.

Here’s one of her latest kid-friendly bev ideas. Have a lime on hand? Cut it in half and squeeze each half into two 8-10 oz cups respectively, fill the rest of the way with water and a drop of stevia extract (or pinch of xylitol or just plain sugar) and you have instant summer refreshment. For added fizz and pizzaz replace regular water with club soda.